Services & Rates
Free Consultation
Initial Consultations are currently complimentary.
It gives us a chance to go over your goals and for me to provide you with an outline of a tailored plan that suit your needs.
You, also, get to meet me and decide for yourself if I can be the support you need to reach your fitness goals.
Initial Trial Session
Please message me if you would like 1(one) FREE trial session.
This is a complimentary service to the first 10 people who are interested in this service. All I ask for in return is for your feedback/testimony :)
Individual Sessions
Option of Online or In-Person
Benefits of individual sessions
- provides flexibility in training needs being met (sessions can vary based on needs)
- you feel like you don't need a long term trainer but would like some tips and tricks
- allows you to go at your own pace - you can start off slow
- don't have to commit to a lot of sessions or a program
Prices vary based on services rendered
Bundle Sessions
Benefits
- you can choose how many sessions you want at a discounted rate from individual sessions
- allows you to be consistent in reaching your goals
- you determine a timeline to reach specific goals and have allotted the set amount of sessions to do so
I can advise how much time/sessions may be needed to reach your goals. If you choose this option the rates per sessions will be reduced to provide a discounted price.
Programs
2 Week/4 week
Currently offering 2-4 week programs (can be customized to fit your needs - increased or decreased)
Benefits of a program
- there is a structured beginning, middle and end
- allows you to see your progress
- you have an established timeline to meet your goals
- you know what your fitness regimen looks like well in advance (you can mentally prepare for it)
The programs will have a set price based on number of sessions and services rendered
